Your Wellness Matters 鈥 Mental Health Support at Ridgewater
College can be an exciting time, but it can also come with challenges. Whether you鈥檙e feeling overwhelmed, anxious, stuck in self-doubt, navigating relationships, or struggling in class, you鈥檙e not alone. Ridgewater offers free, confidential mental health support for all students.
What is Mental Health Support?
Think of it as a safe space to talk things through, learn more about yourself, and get support from someone who鈥檚 trained to help. Whether you need a quick check-in or need extra support, we鈥檙e here to listen- no judgment, just support.
Why Reach Out?
Your personal well-being is deeply connected to your academic success. When life feels heavy, it鈥檚 hard to stay focused on school. Mental health support can help you manage stress, build coping strategies, and feel more in control.
We offer:
- Short-term, solution-focused mental health support
- Crisis support
- Referrals to community resources when needed
Our goal is to empower you to navigate life鈥檚 challenges with confidence and resilience.
Make an Appointment
Feeling ready to connect? Schedule an appointment by:
- Calling Student Services at 320-222-5971, or
- Using our
Wellness Rooms
Need a break? Come check out the Wellness Room, your go-to spot for relaxation and recharging.
Here鈥檚 what you鈥檒l find:
- A cozy massage chair
- Puzzles and calming activities
- Stress relief tools
- A peaceful space for prayer or quiet time
Whether you鈥檙e decompressing after a tough exam or just need a mental break, this space is for you. Located in F111 on the Willmar campus, and Room 410 on the Hutchinson campus, these spaces are open
FREE Virtual Mental Health through Mantra Health
Mantra is Ridgewater鈥檚 online mental health partner, offering free, confidential virtual therapy and psychiatric care for students. Get support from licensed providers from the comfort of your home, day or night.
黑料网 students have access to Mantra Health via their online portal.
After-Hours and Emergency Resources
If you need to speak with someone immediately, the following resources are available. For emergencies, call 911.
Text 鈥淢N鈥 to 741741 for free, 24/7 support from the Minnesota Crisis Text Line.
Local 24/7 Mental Health Hotlines:
- Hutchinson Health: 320-484-4585
- McLeod County Crisis: 320-864-2713
- Woodland Centers Crisis Line (serving multiple counties): 1-800-432-8781
Other Helpful Hotlines:
- Mental Health (24/7): 800-234-0038
- Alcohol/Drug Help: 800-729-6686
- LGBTQ+ Support (OutFront MN): 800-800-0350
- Poison Control: 800-222-1222
- CDC Hotline: 800-232-4636
- Cancer Info: 800-227-2345
- Family Planning/STD Info: 800-783-2287
- Minnesota AIDS Line: 800-248-2437
For more mental health resources, visit the .