Come to this self-care workshop to:

• Learn how to recognize signs of burnout
• Break the procrastination–guilt cycle
• Discover practical tools to boost energy and motivation
• Create a simple, realistic reset plan for the rest of the semester

Mental Health Quote of the Month:

“Starting small reduces overwhelm and builds momentum.�
Write down one task you can complete today.

It could be sending an email, reviewing one page of notes, or taking a 5-minute walk.

Once you do it, celebrate that small win — it’s a step forward, and momentum builds from here!

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